People often face many problems when they microwave Lunchables or normal foods. But in some cases, they confuse people with some drawbacks.  You can microwave your Lunchable, but sometimes microwaving Lunchable can make some difficulties.  People felt doubt about nutrition, health, hygiene, etc. I know your problems. I want to answer your question. 

Follow the full article to get your answer. Read to the end. I’m sure you won’t be disappointed. 

Can You Microwave Lunchables?

Lunchable are ready-made meals or snacks which need not be microwaved.  But if you want to microwave, you should follow proper guidelines, including process, time, placing, and serving. Try to maintain the nutritional value of that Lunchable when microwaving.

Lunchables is a quick meal that is suitable for a mid-day meal. Microwaves and Lunchables both offer the easiest qualitative lifestyle. This saves us time with quality assurance.  Lunchable gives the quickest solution for working people. It provides a packed solution for your hunger. 

Can You Microwave Lunchables image

Is It Ok To Microwave Lunchables?

Microwaving Lunchable is more similar to reheating food. This packed food is cooked at a minimum temperature and uses preservatives to prevent bacterial growth. But there is a high risk of bacteria growing up. So whenever you microwave a Lunchable like Lunchables Extra Cheesy Pizza, Lunchables Pizza Kabobbles, Lunchables nachos, and so on, you should heat it to a certain temperature.

And Lunchable ones that are crispy need not to microwave. That will spoil the food. Lunchables that contain vitamin c microwaving can break the nutrition.

If the microwave is Lunchable, make sure to microwave it on a microwave plate and at instructed temperature.

What If You Microwave Lunchable?

There are many issues to maintain when microwaving your Lunchable. As Lunchable need not be microwaved as it is processed food. You always have to microwave your Lunchable in a microwave plate and at the required temperature and time. When you microwave your Lunchable following the proper guideline, there could be two answers: yes or no’.

  • It could be tastier or not.
  • The nutrition value could decrease or not 
  • It becomes tough and rubbery or not.

Different Lunchable items need different processes to serve. There must be a guideline on the packed; follow them to serve your Lunchable.

Which Lunchable You Can Microwave?

You can enjoy your Lunchable both hot and cold. Not every Lunchable requires microwaving. Always put your Lunchable on a microwavable plate or paper towel. Never microwave with a package.  Here I will describe five common Lunchable that can be microwaved.

1. Lunchables Chicken Dunks 

You can enjoy it cold also. When microwaving, place it on a microwavable plate or towel. Microwave it for 15-20 seconds on high. Keep in a refrigerator, not in freeze.

2. Lunchables Extra Cheesy Pizza 

Place the pizza on a microwavable plate and wait 30 seconds in high heat. Never microwave in a package. Keep in a refrigerator, not in freeze.

3. Lunchables Pepperoni Pizza

Place the pizza on a microwavable plate, spread sauce on crusts, add toppings and wait 30 seconds in high heat. Never microwave in a package. Keep in a refrigerator, not in freeze.

4. Lunchables nachos

Place chips on a microwaveable plate and spread. Microwave for 15 seconds or until it warms. 

5. Lunchables chicken nuggets

Place nuggets on a microwavable plate or towel after dipping them in sauce, then microwave it for 15-20 seconds and cool slightly.

Is Microwaving Safe For Health?

There is no direct answer to this question. Because if you know about “is microwaving healthy” and “is Lunchable healthy?” then you can get your answer. 

We can find that microwaves retain food nutrition if we talk about microwaving.  Retaining nutritional value depends on cooking techniques. Cooking food in high heat with little water in a very short time ensures food quality. Microwaves cook food in an ideal way.  

Vitamin C loses its nutrition in high heat but microwaving Vitamin C retains the nutrition. Also, all the vegetables hold their nutritional value after microwaving; like cabbage or broccoli lose their glucosinolate after boiling or frying but not in the microwave. So microwaving contains healthy cooking.

Is Lunchable Safe For Health?

Lunchable contains corn syrup, cornstarch, sodium, fatty meat, refined flour, hydrogenated oils, artificial flavor, sugar, artificial color, nitrates, and so on.  Most of them are unfit for the human diet.  Lunchable crackers contain no nutrition than highly processed. Some contain more than 750 mg of sodium, whereas the American Heart Association recommends less than 2,300 (mg)  per day.

Not all Lunchables are unhealthy, though. Lunchable fruits, vegetables, beans, and whole grains provide Vitamin C and A. They contain low sodium too.  CFBAI (Children’s Food and Beverage Advertising Initiative) identified some Lunchables that meet nutritional standards.

Is There Any Side Effect Of Having Lunchables?

There is a big Yes. Having Lunchable creates short-term and long-term effects on your health. Here I will tell you five possible short-term and long-term side effects that are most common and harmful to your health.

Short-term side effectsLong-term side effects
diarrheaincreased blood pressure
heartburnincreased cholesterol
Stomach painHormonal imbalance
nauseacardiac arrest

These are so common side effects most people face. But there are also so many health issues that change normal life after having Lunchable for a long period.

Is There Any Alternative To Unhealthy Lunchables?

Yes, there is. Now parents are more concerned about their child’s health. Homemade Lunchable is the alternative. Some revolutionary foods were also invented that support health standards. They are the new Kraft food. Moms are sharing new recipes for homemade Lunchables as an alternative. Try your healthy food.


The question, “Can you microwave Lunchables?” has been answered in detail, along with a few other important pieces of information.  I hope it will help you.

Disclaimer: Health advice is based on internet research. Please apply at your own risk.

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